The Seattle Seahawks were inconsistent against the run last season, finishing 16th in the NFL, allowing 120.8 rushing yards per contest. First-year head coach Mike Macdonald saw his unit improve as the campaign progressed forward, but the overall results displeased the defensive-minded coach. Improving the run defense is a point of emphasis this offseason.
The Seahawks could use the 2025 NFL draft to acquire strong run defenders. Don’t be surprised if general manager John Schneider uses a late-round selection on an interior defender to play behind veteran Jarran Reed. Perhaps the Seahawks already have a target in mind, having met with Tennessee Volunteers defensive tackle Omari Thomas for a virtual pre-draft visit.
Thomas was a five-year contributor for the Volunteers. In 2024, the Memphis native recorded 23 tackles and one sack. Thomas was more productive in 2023, totaling a career-high 35 tackles then. He’s a run-stopping prospect who offers little as a pass rusher.
Interestingly enough, Thomas also participated in offensive line drills at Tennessee’s Pro Day, according to the Volunteers. Perhaps the Seahawks view Thomas as a project offensive lineman capable of switching positions at the pro level. Either way, he qualifies as a potential target for Seattle via the draft or undrafted free agency.
